Lifting kids without wrecking your back
Everyday life
4 min read
Dr. Andre Okafor
Car seats, cribs and toddlers who go limp on purpose: how to lift the people you love without paying for it later.
Parents lift, carry and twist dozens of times a day, often while tired and in a hurry. You don’t need perfect technique every time, but a few habits add up.
Get close first
The farther a child is from your body, the heavier they feel to your back. Step in, bend your knees and bring them to your chest before you stand.
Car seats
Climb partway into the car instead of reaching from the doorway, and put the seat as close to the door as it can safely go.
Cribs and changing tables
Lower the crib mattress only when your child needs it, and keep changing tables at hip height so you’re not bending over twenty times a day.
Switch sides
Alternate the hip you carry on
Use a carrier for longer walks
Kneel for floor play instead of bending
New parents often come in with mid-back and wrist pain. It’s common, and it’s very treatable.
This article is general information, not medical advice or a diagnosis. Results vary from person to person. If you have sudden severe pain, weakness or numbness, call 911.
Written by
Dr. Andre Okafor
Reviewed by the Northline clinical team.
