Six treatments, one plan
Hands-on care,
plus the work
between visits.
Follow-ups take 15-20 minutes
Chiropractic adjustments
Precise, controlled movements that restore motion to stiff spinal and extremity joints. Techniques range from traditional hands-on adjustments to low-force instrument and drop-table methods.
Who it’s for
Most back, neck and joint pain, and anyone who prefers a gentle approach. We match the technique to you.
10-minute add-on or a 60-minute massage
Soft tissue & massage
Targeted work on tight, guarded muscles and fascia, from soft-tissue work during your visit to a full 60-minute massage with Julia Moreno, LMT.
Who it’s for
Muscle tension, recovery after training, prenatal comfort and stress-related neck and shoulder tightness.
Part of every care plan
Rehab exercise
Progressive exercises that build strength and control where your body needs it, taught in the clinic and sent to your phone.
Who it’s for
Anyone who wants results that last between visits, especially after sports injuries or recurring back pain.
10-15 minutes within a visit
Dry needling
Thin, sterile filament needles placed into tight trigger points to help release muscle tension. Performed only by trained doctors, and only with your consent.
Who it’s for
Stubborn muscle knots, sports overuse and tension headaches that haven’t responded to other care.
20-30 minutes
Prenatal & pediatric care
Gentle, pregnancy-safe adjustments using the Webster technique, bolsters and side-lying positions, plus very light-touch care for kids.
Who it’s for
Expecting and postpartum parents, and kids and teens with sports or posture-related aches.
Included in exams, or a 30-minute workstation review
Posture & ergonomics
A practical look at how you sit, stand, sleep and work, with a desk, screen and pillow setup built around your body and your day.
Who it’s for
Desk and remote workers, students and anyone whose pain builds through the day.
Not sure which
one you need?
You don’t have to know. Your first visit is where we work it out together, for $59.