Notes on
moving better.
Short, practical reads from our doctors on posture, sleep, running and everyday aches. General information, not medical advice.
Five more notes.
Sleep
4 min read
How to sleep when your back hurts
Side, back or stomach? A pillow in the right place often matters more than the position itself.
Running
6 min read
Running form fixes that take pressure off your knees and back
Three cues we give Denver runners: shorter steps, quieter feet and a tall, relaxed trunk.
Everyday life
4 min read
Lifting kids without wrecking your back
Car seats, cribs and toddlers who go limp on purpose: how to lift the people you love without paying for it later.
Posture
5 min read
Tech neck is real. Here’s what actually helps.
Your phone isn’t going anywhere. Neither is your neck, so let’s help them get along.
Safety
5 min read
When to see a medical doctor instead of a chiropractor
Chiropractic care helps with a lot, but not everything. These are the signs that mean you should call a physician or 911.
Reading won’t fix it.
A plan might.
If something in these notes sounds familiar, a $59 first visit is the fastest way to find out what’s going on.